Resources

This section is currently in process. I am working on compiling books, podcasts, groups, and other resources here.

If you are looking for more, here are a few resources I recommend to clients as well as books and workbooks I have used in my own therapeutic and motherhood journey.

  • Books:

    • No Bad Parts - Dr. Richard Schwartz

    • Intimacy from the Inside Out - Tony Herbine-Blank, Donna M. Kerpelman and Martha Sweezy

    • We All Have Parts: An Illustrated Guide to Healing Trauma with IFS - Colleen West LMFT

    Interactive

    • Workbook for No Bad Parts

    • Attachment Theory Workbook

  • Books

    • Hold Me Tight - Sue Johnson

    Interactive

    • Dance/cycle worksheet

  • Books

    • The Whole Brain Child - Daniel J. Seigel, M.D. and Tina Payne Bryson, PHD

    • Wonder Weeks

  • Books

    • Birthing from Within

    • Nurture 

    • Expecting Better

    • Matrescence - science, data driven 

    • After Birth - a more poetic, short story to motherhood (not science based) 

    • Nine Golden Months - recipe book as well 

    • Awakening Fertility

    • Birth Without Fear

  • Books

    • The First Forty Days